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Tranquility Talk

May 12, 2022

This week's guest is such a delight. I've admired her work and am so happy to be sharing our conversation with you.

Highlights of today's episode:

  1. Why making alcohol irrelevant is a way to take back your power. 
  2. The downside of the "mommy wine" culture
  3. The beauty of getting honest and REAL about what is and what isn't...


May 4, 2022

Whether you want to quit or take a break from alcohol OR you just want more joy in your life, my conversation with Shawn Woltz will leave you walking on air. I know it did for me 🙂 There is something about her energy and passion for life that is impossible to love... and her reels on IG? Don't even get me started. I...


Apr 27, 2022

In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart. 

Highlights of the episode

  1. Peeling back the "why" of why you really want to have that drink.
  2. Changing your mindset around "slip ups"
  3. Even using mocktails as a way to peel back the starting...


Apr 22, 2022

This episode came at the perfect time as I've been on my "social lie detox" for about 5-6 months and was finding myself leaning into old patterns. Fortunately, this conversation was the perfect fix to get reinvigorated to continue with a practice that has been personally transformational.

If you are someone who tries to...


Apr 14, 2022

Today I am sharing a few stories around regret. These are times that I literally manifested what I desired and literally turned around and walked away. Why? Listen and you'll find out! Highlights of the episode:

  1. Why past U-turns can be vital information for future forks in the road. 
  2. How you can move out of the past...