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Tranquility Talk

Feb 26, 2021

In today's podcast, I share with you a mantra I wish I had mastered years ago... and am still working towards! It's the second in a four-part episode series based on Don Miguel Ruiz's book, "The Four Agreements."

What you will discover:

  1. Why caring about what other people think of you is a form of selfishness.
  2. How to...


Feb 19, 2021

In this episode, I speak with career coach Kate Hammond on why networking doesn't have to be scary! Oftentimes, especially for introverts, tooting your own horn or asking for help is not always the easiest thing to do.

What you'll discover...

  1. Why finding a mentor isn't always the best route.
  2. A 5-minute trick that is...


Feb 12, 2021

In today's podcast, I share with you one strategy that has saved me so much time, energy, and needless drama this week! It's the first in a four-part episode series based on Don Miguel Ruiz's book, "The Four Agreements."

What you will discover:

  1. The double-edged sword we all possess that can heal or hurt
  2. How the poison...


Feb 5, 2021

In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.

What you'll discover:

  1. Why hugging a tree isn't as goofy as you might think!

  2. The power of sound in grounding your body and mind.

  3. A magical thing we do every...