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Tranquility Talk

Jul 23, 2021

"When people talk, listen completely. Most people never listen." ~ Ernest Hemingway

Isn't that the truth? I know I am guilty of not being present, multi-tasking, and giving 50% of my attention to things sometimes. The problem with that is you lose 50% of what could be important and inspiring information!

In today's...


Jul 15, 2021

Are you an HSP (highly sensitive person)? Empath? People Pleaser? If so, your ego may be running the show.

If you are confused, so was I...until I made the connection that wanting to be the "good girl/boy" and get those gold stars in many ways is a result of an ego-driven life.

When you make other people's reaction...


Jul 8, 2021

How often do you pick up a pen to draw? Or grab a new recipe to bake? How long is it been since you got your hands dirty in the earth with a Saturday afternoon of gardening?

All of these things bring so many of us joy and yet how often do we carve out time to indulge in the simple pleasures of life? Things that activate...


Jul 1, 2021

Changing jobs, dealing with conflict at home, discord amongst friends in your circle, moving, adjusting to the "new normal"... these are all things that can create the perception of overwhelm in your life. I say "perception" because as you know, your thoughts about anything create emotions which ultimately create...