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Tranquility Talk

Mar 30, 2022

I recently posted a live video on IG talking about my journey over the past two years. I also answered a few questions I get asked a lot by friends and community members.  Highlights of today's episode:

  1. The one thing my therapist said that changed my life.
  2. How to divert yourself to joy versus wine.
  3. Why this one...


Mar 24, 2022

Do you feel that old familiar sense of peer pressure when it comes to get-togethers with other moms? Does your wine time interfere with being present with your family? On today's episode we are talking with Jessica Nanna from Socially Savvy Studio on how releasing alcohol messed with her mommy time and how she...


Mar 17, 2022

Are you curious about "Gray Area Drinking"? 
Do you know you need to take your wine time down a notch but not sure how? I loved speaking with Jennifer Rose on today's episode! She is beautiful on the inside and out and so authentic. I know you will love her advice and strategies on taking a break just as much as I...


Mar 11, 2022

Celebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it"...


Mar 7, 2022

What a fabulous conversation with the talented and authentic Leah Groth. So many solid pieces of advice from her on living a sober life. She is an inspiration and I know you will be as energized as I was after speaking with her!

Highlights of today's episode:

  1. Why her family refers to AA meetings as "nice" meetings.
  2. How...