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Tranquility Talk

Aug 19, 2021

Today's episode was inspired by a morning walk and a grim discovery by Miss Birdie. It reminded me of how everything and everyone has a spirit, soul, and story. When we choose to infuse reverence, grace, and love into every nook of our day, encounters with humans and creatures take on a new meaning.

Highlights from...


Aug 12, 2021

In this week’s episode, I share how my life has changed over the past year and a half and how the fear I felt with taking an extended break from alcohol was really my mind playing tricks on me.

If you are curious about exploring taking a break from the habit of alcohol I think this episode will inspire you to take...


Aug 5, 2021

In this week's episode, I am so excited to introduce you to Health Coach Beth Moser-Chang.

Beth is a highly sensitive and empathic person who knows how sometimes the overwhelm of the world can cause us to eat too much or drink too much or worry too much!

Highlights of the episode:

  • Why it’s not about the food and...