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Tranquility Talk

Sep 30, 2021

I absolutely loved recording today's episode. It was even more special as it was inspired by an interaction with my niece this morning. How often do we let the tiny moments slip by when we could be infusing a little magic into a morning hello or simply by lighting candles in the early morning darkness?

In today's...


Sep 23, 2021

Oftentimes when people join my FREE Live More Drink Less community, they are at the point where they are tired of feeling....

  • anxious
  • lonely
  • bored
  • tired
  • bloated
  • frustrated
  • overweight
  • annoyed

and they are ready to start feeling:

  • calm
  • purposeful
  • lively
  • focused
  • energetic
  • organized
  • clean
  • content
  • FREE

If wine time is the...


Sep 16, 2021

Are you as my friend used to call me "a whirling dervish" from sunrise to sunset? Do you find yourself unable to sit down in silence even for a minute? Do you check your phone at the stoplight? Find that wine time is your favorite part of the day?

Then this episode is for you!

When we rush through the day, we tend to...


Sep 9, 2021

Have people told you you’re too sensitive? That you worry too much? Or even that you think too much?
 
If so, you might be an HSP or highly sensitive person. Often times when we become overwhelmed we default to coping mechanisms that don’t always serve us.
 
In this week’s episode, I talk about how...


Sep 2, 2021

Do you find yourself struggling to make a decision and always in a holding pattern? Looking to everyone else for their opinion rather than your own?

In this week’s episode, I share six ideas to become more of a decisive decision-maker. As always please join my free community by clicking here.

Love,

Meg