Apr 29, 2021
>Welcome! In today's episode, I get vulnerable in sharing my journey last year in taking a break from alcohol. It was something I had wanted to do for quite some time and yet the fear of not having my nightly wine kept me from taking action.
What you'll discover...
- The synchronicities behind my leap into a 90 day...
Apr 23, 2021
In today's episode, I share with you my tried and true morning routine that when completed sets me up for a fantastic day. If you are craving more flow to your day, creating tiny rituals throughout is a great way to start. Your morning coffee, walking the dog, making dinner, etc are all rituals and when we are present...
Apr 16, 2021
In today's episode, I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty's book called Live Like A Monk.
Highlights of today's episode:
- Why the "woo woo" isn't something to laugh at when decluttering your living space.
- When we tell ourselves outdated...
Apr 8, 2021
In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it.
If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping...