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Tranquility Talk

Apr 29, 2021

Welcome! In today's episode, I get vulnerable in sharing my journey last year in taking a break from alcohol. It was something I had wanted to do for quite some time and yet the fear of not having my nightly wine kept me from taking action.

What you'll discover...

  1. The synchronicities behind my leap into a 90 day...


Apr 23, 2021

In today's episode, I share with you my tried and true morning routine that when completed sets me up for a fantastic day. If you are craving more flow to your day, creating tiny rituals throughout is a great way to start. Your morning coffee, walking the dog, making dinner, etc are all rituals and when we are present...


Apr 16, 2021

In today's episode, I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty's book called Live Like A Monk.

Highlights of today's episode:

  1. Why the "woo woo" isn't something to laugh at when decluttering your living space.
  2. When we tell ourselves outdated...


Apr 8, 2021

In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it.

If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping...