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Tranquility Talk

Mar 31, 2021

In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.

Highlights of today's...


Mar 26, 2021

I finished another book and it was a good one! "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. I laughed when my friend gave it to me for Christmas - she knows me well!

In this episode I cover:

  1. What they claim is the key to happiness.
  2. What happens when you know you are truly free.
  3. Why viewing...


Mar 18, 2021

In this episode, I end the four-part series based on Don Miguel Ruiz's book, The Four Agreements.

Highlights of today's show:

  1. The sweet spot between perfectionism and feeling stuck.
  2. Why good enough is simply good enough.
  3. How the awareness of NOT doing our best is the key to actually doing our best.

If you'd like to...


Mar 5, 2021

In this episode, I chat with my friend and executive coach (and also the person who introduced me to The Four Agreements!) Jane Gaynor. We have a fun conversation about life, work, and how Don Miguel Ruiz's little book can transform your life, your relationships, and your inner peace.

Highlights of our...