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Tranquility Talk

Jun 25, 2021

>Going back to the past immersed in regret OR fixating on an unrealistic fantasy viewpoint of the past can not only keep you stuck, it can steal your present moment joy.

In today's episode, I dive into the idea of ruminating vs. moving forward and why it's essential to stay in the present moment to feel the way you want...


Jun 19, 2021

Are you ready for a journey into self-love? Think of it as an experiment where you step by step remove the old stories of not good enough, pretty enough, thin enough and replace them with acceptance, contentment, and compassion for yourself.

I love today's topic because it's one that I have struggled with for years and...


Jun 10, 2021

Do you love quizzes, assessments, strength finders? If so you will love today's episode with my guest is Tyler Loomis who uses the Enneagram in his counseling practice.

I love the Enneagram as it helps us see a path to living healthy and leaning away from default habits and ways of being that don't serve us or our...