Apr 27, 2022
In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart. Highlights of the episode
- Peeling back the "why" of why you really want to have that drink.
- Changing your mindset around "slip ups"
- Even using mocktails as a way to peel back the starting...
Apr 22, 2022
This episode came at the perfect time as I've been on my "social lie detox" for about 5-6 months and was finding myself leaning into old patterns. Fortunately, this conversation was the perfect fix to get reinvigorated to continue with a practice that has been personally transformational. If you are someone who tries to...
Apr 14, 2022
Today I am sharing a few stories around regret. These are times that I literally manifested what I desired and literally turned around and walked away. Why? Listen and you'll find out! Highlights of the episode:
- Why past U-turns can be vital information for future forks in the road.
- How you can move out of the past...
Apr 7, 2022
Mothers come in many forms. You may be a Mom to humans, or dogs, cats, horses, etc. The thing is, if you nurture anyone or anything you have that essence of a mother. So with that, comes amazing moments of joy... as well as stress and overwhelm.
In today's episode, I chat with Kelly Smith who is a world-renowned yoga...
Apr 6, 2022