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Tranquility Talk

Apr 27, 2022

In this week's episode, I dive into the common fear of "how will it through xyz event without drinking?!" with Rachel Hart.  Highlights of the episode

  1. Peeling back the "why" of why you really want to have that drink.
  2. Changing your mindset around "slip ups"
  3. Even using mocktails as a way to peel back the starting point of desire. 


Rachel Hart is Founder and CEO of Take a Break. As a master certified coach, she has helped thousands of women reexamine their relationship with alcohol so that they can unlock their potential. You can listen to her every week on the Take a Break from Drinking podcast or read her book, Why Can’t I Drink Like Everyone Else?

Follow Rachel here:

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See you next week.