Mar 31, 2021
In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.
Highlights of today's episode:
- How the starting point is to actually ask yourself "How am I standing?"
- Why you don't need to time yourself when meditating.
- How yoga can change your life if you let it!
You can learn more about Lisa and her virtual yoga classes by clicking here as well as join her Facebook Group by clicking here.
Bio:
Lisa Brazeau owns a cute little yoga studio in Wisconsin Rapids,
WI. She has been teaching alignment-based Hatha Yoga for 19
years with a focus on anatomy and awareness. Lisa graduated
from the Temple of Kriya Yoga in Chicago Illinois. She is
registered with the Yoga Alliance and is E-RYT 500 which means she
can teach other yoga teachers and give them continuing education
credits. She is a perpetual student herself, studying with
mostly Senior Iyengar teachers and teachers that specialize in yoga
for therapy.
If you'd like to learn more about cultivating contentment and changing your life by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.
I am so happy you are here. Enjoy the episode and please share
with friends!
XO
Meg