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Tranquility Talk

Jan 12, 2022

If you are feeling a bit worn out from the holidays and ready to still try "Dry January" it's not too late to dive in! Changing habits is always much easier when we focus on things to add in rather than what you are taking away.

Highlights of today's episode:

  1. 2 things that happen pretty quickly once you take a break...


Jan 6, 2022

In today's episode, I ask you one question that may be holding you back from experiencing the feelings you desire in your life. This one question then begs another question of "what are you not wanting to witness within yourself?"

Highlights of today's episode:

  1. The facade I showed the world and how it was holding...


Dec 16, 2021

I love today's episode because I get to tell a bit about my own story in deciding to live with more intention. If you are thinking about doing "Dry January" I encourage you to listen from start to finish and share with friends!

Highlights of today's episode:

  1. Why the 30 Day Reset is different from other programs.
  2. The...


Dec 9, 2021

Self-care is a foundational piece of any type of personal growth and one of my favorite topics to dive into. Why? Because for so long I was horrible at it! It's also been my saving grace in letting go and stepping into a more calm and easier way of living.

Highlights of today's episode:

  1. Why choosing two words for how...


Nov 18, 2021

In today's episode, I share how the moments in time when a phone call or conversation changes everything is really when we see the purpose of our lives.

Everyone has had those moments. Seconds where everything shifts for the worse or better and yet underneath it all lies that moment of clarity where what is truly...