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Tranquility Talk

Jun 29, 2022

Let's talk about embodiment. It's the tool to create the feelings you want to feel in your life. But what can block those feelings? It could be "empathic absorption" that's disrupting your vibes and creating roadblocks to feeling better.

If you are ready to take the center stage of your own life rather than always...


Jun 14, 2022

Today's episode was inspired by a heart to heart with loved ones recently. If you are a "deep feeler" you know how easy it is to veer off your path and into other people's needs at the expense of your own. Things like boundaries and awareness are great places to begin with stopping this pattern of spinning the wheels on...


Jun 8, 2022

Love everything about this episode with alcohol-free lifestyle expert Amanda Kuda. Not only is she one of the easiest people to talk with, she has LOTS of great advice and tips! She also has a new book coming out on October 23rd. Yay Amanda!! Highlights of today's episode:

  1. Gray area drinking and why it's just...


Jun 1, 2022

I had a great time chatting with Love + Life Coach Veronica Grant on everything to do with love. If you are struggling to find love in your life, she has some fabulous tips to start shifting your energy today. Highlights of the episode:

  1. Why the Law of Attraction can be a band-aid over what is really preventing you from...


May 25, 2022

If you are feeling in a funk, this episode is sure to lift your spirits. Jewelry designer Freida Rothman has a beautiful energy that is magnetic. When I first heard her speak in Milwaukee, I knew I had to invite her on the show.  Highlights of the episode:

  1. What makes someone a "Woman of Strength?"
  2. How rituals and...