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Sacred Spaces

Aug 22, 2023

In today’s episode, I share a comforting “a -ha” discovered during a conversation recently with a friend.

For so long, I’ve grappled with the idea of “expectations are resentments waiting to happen” when it comes to friendships and relationships. How can we not have expectations? Yet whenever I’ve had...


Aug 21, 2023

In today’s bonus episode, I offer you a short meditation to ground yourself and help you move through the day with more peace.

Feel free to use this in your morning rituals and share with friends who are in need of more calm.

More ways for us to connect:

Join my FREE weekly workshops here. 

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Aug 16, 2023

In today’s episode, I share with you three things to detox from your life so you can experience freedom, peace, and clarity.

If you are feeling in a rut, you are in the right place. If you know someone who is feeling stuck, please share this episode with them.

More ways for us to connect:

Join my FREE weekly...


Jul 28, 2023

Life is never a straight line. There are ups and downs, highs and lows. Moments when our light is shining bright and moments when we can’t even see the flicker.

In today’s episode, I’m sharing with you three ideas that have helped me turn my light back on after going through a dark period. I hope you feel as...


Jun 17, 2023

In today’s episode, I am sharing a methodology I use with my dog Duncan and how it can be used by all of us to live more fully.
Are you ready to take a leap of love and start living life with an open heart? I hope you enjoy 💗

More ways for us to connect:

Join my FREE weekly workshops here. 

If you liked today's...